Adam Hegstrom v10:00/r...3 row
12,115m
Meters
50:00.0
Time
2:03.8
Pace
788
Calories
141
Heart Rate
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 14,410m |
| Overall Time | 1:04:55.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 169 |
May 30, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,115m | 2:03.8 | 184 | 934 | 21 | 141 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 18 | 102 | |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 21 | 158 | |
| r: 9:55 | 1,347m | ||||||
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 23 | 164 | |
| r: 5:00 | 948m | ||||||
| r2,295m |
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Workout Graph
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