Adam Hegstrom 10000m row
10,000m
Meters
42:03.3
Time
2:06.1
Pace
629
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 76 |
May 31, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.3 | 10,000m | 2:06.1 | 174 | 899 | 20 | 149 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 19 | 132 |
| 8:29.4 | 4,000m | 2:07.3 | 169 | 883 | 19 | 146 |
| 8:20.6 | 6,000m | 2:05.1 | 179 | 914 | 20 | 150 |
| 8:19.5 | 8,000m | 2:04.8 | 180 | 918 | 20 | 153 |
| 8:01.4 | 10,000m | 2:00.3 | 201 | 991 | 23 | 166 |
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Workout Graph
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