Adam Hegstrom 30:00 row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 182 |
June 01, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 20 | 146 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 128 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 141 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 149 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | 151 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 | 165 |
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Workout Graph
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