Adam Hegstrom 7x3:00/3:00r row
5,506m
Meters
21:00.0
Time
1:54.4
Pace
396
Calories
154
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 42:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 70 |
June 02, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,506m | 1:54.4 | 234 | 1104 | 26 | 154 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 120 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 155 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 27 | 164 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 166 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 168 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | 169 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | 138 |
| r1,620m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.