Adam Hegstrom 18x1:00/1:00r row
5,065m
Meters
18:00.0
Time
1:46.6
Pace
381
Calories
148
Heart Rate
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 159 |
June 09, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,065m | 1:46.6 | 289 | 1293 | 27 | 148 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 109 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 129 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 136 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 142 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 142 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 144 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 148 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 150 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 157 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 159 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 159 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 163 |
| r2,536m |
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Workout Graph
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