Adam Hegstrom 30:00 row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 105 |
June 11, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 20 | 145 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 | 127 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 142 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 146 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 | 153 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 21 | 161 |
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