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Adam Hegstrom 1:30:05 row

20,595m

Meters

1:30:05.8

Time

2:11.2

Pace

406

Calories

144

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate19
Stroke Count1681
Drag Factor67

June 12, 2021 15:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:05.8 20,595m 2:11.2 155 832 19 144
5:00.0 1,122m 2:13.6 146 804 20 120
10:00.0 1,143m 2:11.2 155 832 19 128
15:00.0 1,145m 2:11.0 156 835 19 133
20:00.0 1,153m 2:10.0 159 847 19 137
25:00.0 1,161m 2:09.1 162 858 19 139
30:00.0 1,156m 2:09.7 160 851 18 143
0:07.0 1,133m 46:48.4.3 -1 297 18 145
0:08.0 1,159m 0:00.4 4359215501 15002676368 17 146
0:09.0 1,158m 0:00.4 4347941674 14963876363 15 148
0:10.0 1,136m 0:00.4 4104809677 14127113283 17 137
0:11.0 1,156m 0:00.4 4325452365 14886477158 18 150
0:12.0 1,173m 0:00.4 4519101208 15552939016 18 153
0:26.0 1,138m 0:06.1 1503837 5175904 21 147
0:28.0 1,127m 0:00.8 501002384 1724250104 20 147
0:30.0 1,127m 0:00.8 501002384 1724250104 18 147
1:04.0 1,109m 0:15.3 97166 334707 20 150
1:08.0 1,128m 0:01.7 62792150 216105764 19 155
1:12.0 1,166m 0:01.7 69354350 238690232 21 160
1:30:05.0 6m 123:26:56.7 0 300 0 147

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