Adam Hegstrom 30:00 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 112 |
June 13, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 22 | 146 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 133 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 | 143 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 145 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 151 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 | 158 |
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Workout Graph
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