Adam Hegstrom 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 103 |
June 15, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 23 | 151 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | 136 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 147 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 154 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | 156 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 164 |
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Workout Graph
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