Sign Up

Adam Hegstrom 31x0:30/0:30r row

4,371m

Meters

15:30.0

Time

1:46.3

Pace

328

Calories

143

Heart Rate

Rest Distance2,511m
Rest Time15:30.0
Overall Distance6,882m
Overall Time31:00.0
Average Watts291
Calories Per Hour1300
Stroke Rate31
Stroke Count720
Drag Factor100

June 17, 2021 07:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,371m 1:46.3 291 1300 31 143
0:30.0 106m 2:21.5 124 725 24 89
0:30.0 109m 2:17.6 134 762 26 104
0:30.0 105m 2:22.8 120 713 24 105
0:30.0 105m 2:22.8 120 713 26 107
0:30.0 139m 1:47.9 279 1258 28 118
0:30.0 144m 1:44.1 310 1365 32 129
0:30.0 142m 1:45.6 297 1321 30 129
0:30.0 142m 1:45.6 297 1321 32 136
0:30.0 143m 1:44.8 303 1343 32 139
0:30.0 145m 1:43.4 316 1388 30 140
0:30.0 145m 1:43.4 316 1388 32 142
0:30.0 146m 1:42.7 323 1410 30 144
0:30.0 147m 1:42.0 329 1433 32 145
0:30.0 147m 1:42.0 329 1433 32 147
0:30.0 148m 1:41.3 336 1457 32 148
0:30.0 148m 1:41.3 336 1457 32 152
0:30.0 147m 1:42.0 329 1433 34 152
0:30.0 143m 1:44.8 303 1343 32 151
0:30.0 148m 1:41.3 336 1457 32 153
0:30.0 147m 1:42.0 329 1433 32 155
0:30.0 149m 1:40.6 343 1480 30 155
0:30.0 147m 1:42.0 329 1433 30 154
0:30.0 148m 1:41.3 336 1457 32 154
0:30.0 148m 1:41.3 336 1457 32 156
0:30.0 148m 1:41.3 336 1457 32 156
0:30.0 148m 1:41.3 336 1457 32 159
0:30.0 147m 1:42.0 329 1433 32 161
0:30.0 148m 1:41.3 336 1457 32 159
0:30.0 148m 1:41.3 336 1457 32 159
0:30.0 150m 1:40.0 350 1504 34 162
0:30.0 147m 1:42.0 329 1433 34 162
r2,511m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.