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Adam Hegstrom 31x0:30/0:30r row

4,371

Meters

15:30.0

Time

1:46.3

Pace

328

Calories

143

Heart Rate

Rest Distance2,511
Rest Time15:30.0
Overall Distance6,882
Overall Time31:00.0
Average Watts291
Calories Per Hour1269
Stroke Rate31
Stroke Count720
Drag Factor100

June 17, 2021 07:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,371 1:46.3 291 1269 31 143
0:30.0 106 2:21.5 124 720 24 89
0:30.0 109 2:17.6 134 720 26 104
0:30.0 105 2:22.8 120 720 24 105
0:30.0 105 2:22.8 120 600 26 107
0:30.0 139 1:47.9 279 1200 28 118
0:30.0 144 1:44.1 310 1320 32 129
0:30.0 142 1:45.6 297 1200 30 129
0:30.0 142 1:45.6 297 1200 32 136
0:30.0 143 1:44.8 303 1320 32 139
0:30.0 145 1:43.4 316 1320 30 140
0:30.0 145 1:43.4 316 1320 32 142
0:30.0 146 1:42.7 323 1320 30 144
0:30.0 147 1:42.0 329 1320 32 145
0:30.0 147 1:42.0 329 1320 32 147
0:30.0 148 1:41.3 336 1440 32 148
0:30.0 148 1:41.3 336 1440 32 152
0:30.0 147 1:42.0 329 1320 34 152
0:30.0 143 1:44.8 303 1320 32 151
0:30.0 148 1:41.3 336 1440 32 153
0:30.0 147 1:42.0 329 1320 32 155
0:30.0 149 1:40.6 343 1440 30 155
0:30.0 147 1:42.0 329 1320 30 154
0:30.0 148 1:41.3 336 1440 32 154
0:30.0 148 1:41.3 336 1440 32 156
0:30.0 148 1:41.3 336 1440 32 156
0:30.0 148 1:41.3 336 1440 32 159
0:30.0 147 1:42.0 329 1320 32 161
0:30.0 148 1:41.3 336 1440 32 159
0:30.0 148 1:41.3 336 1440 32 159
0:30.0 150 1:40.0 350 1440 34 162
0:30.0 147 1:42.0 329 1320 34 162
r2,511

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