Adam Hegstrom 30:00 row
7,398m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 104 |
June 21, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,398m | 2:01.6 | 194 | 969 | 23 | 143 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 126 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 140 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 144 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 148 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | 161 |
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Workout Graph
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