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Adam Hegstrom 30x0:30/0:30r row

4,189

Meters

15:00.0

Time

1:47.4

Pace

316

Calories

152

Heart Rate

Rest Distance2,587
Rest Time15:00.0
Overall Distance6,776
Overall Time30:00.0
Average Watts282
Calories Per Hour1264
Stroke Rate29
Stroke Count686
Drag Factor132

June 21, 2021 19:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,189 1:47.4 282 1264 29 152
0:30.0 110 2:16.3 138 720 22 100
0:30.0 115 2:10.4 158 840 20 118
0:30.0 114 2:11.5 154 720 20 119
0:30.0 111 2:15.1 142 720 20 116
0:30.0 148 1:41.3 336 1440 26 139
0:30.0 147 1:42.0 329 1320 30 149
0:30.0 149 1:40.6 343 1440 32 153
0:30.0 146 1:42.7 323 1320 32 153
0:30.0 149 1:40.6 343 1440 32 155
0:30.0 149 1:40.6 343 1440 32 159
0:30.0 149 1:40.6 343 1440 30 160
0:30.0 147 1:42.0 329 1320 28 160
0:30.0 149 1:40.6 343 1440 32 162
0:30.0 148 1:41.3 336 1440 32 163
0:30.0 147 1:42.0 329 1320 34 162
0:30.0 149 1:40.6 343 1440 30 164
0:30.0 148 1:41.3 336 1440 32 164
0:30.0 147 1:42.0 329 1320 32 162
0:30.0 88 2:50.4 71 480 22 146
0:30.0 90 2:46.6 76 480 22 129
0:30.0 149 1:40.6 343 1440 28 153
0:30.0 150 1:40.0 350 1440 28 163
0:30.0 149 1:40.6 343 1440 30 164
0:30.0 149 1:40.6 343 1440 32 166
0:30.0 148 1:41.3 336 1440 30 165
0:30.0 149 1:40.6 343 1440 30 165
0:30.0 148 1:41.3 336 1440 30 166
0:30.0 147 1:42.0 329 1320 30 165
0:30.0 148 1:41.3 336 1440 32 164
0:30.0 154 1:37.4 379 1560 32 168
r2,587

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