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Adam Hegstrom 30x0:30/0:30r row

4,189m

Meters

15:00.0

Time

1:47.4

Pace

316

Calories

152

Heart Rate

Rest Distance2,587m
Rest Time15:00.0
Overall Distance6,776m
Overall Time30:00.0
Average Watts282
Calories Per Hour1271
Stroke Rate29
Stroke Count686
Drag Factor132

June 21, 2021 19:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,189m 1:47.4 282 1271 29 152
0:30.0 110m 2:16.3 138 775 22 100
0:30.0 115m 2:10.4 158 842 20 118
0:30.0 114m 2:11.5 154 828 20 119
0:30.0 111m 2:15.1 142 788 20 116
0:30.0 148m 1:41.3 336 1457 26 139
0:30.0 147m 1:42.0 329 1433 30 149
0:30.0 149m 1:40.6 343 1480 32 153
0:30.0 146m 1:42.7 323 1410 32 153
0:30.0 149m 1:40.6 343 1480 32 155
0:30.0 149m 1:40.6 343 1480 32 159
0:30.0 149m 1:40.6 343 1480 30 160
0:30.0 147m 1:42.0 329 1433 28 160
0:30.0 149m 1:40.6 343 1480 32 162
0:30.0 148m 1:41.3 336 1457 32 163
0:30.0 147m 1:42.0 329 1433 34 162
0:30.0 149m 1:40.6 343 1480 30 164
0:30.0 148m 1:41.3 336 1457 32 164
0:30.0 147m 1:42.0 329 1433 32 162
0:30.0 88m 2:50.4 71 543 22 146
0:30.0 90m 2:46.6 76 560 22 129
0:30.0 149m 1:40.6 343 1480 28 153
0:30.0 150m 1:40.0 350 1504 28 163
0:30.0 149m 1:40.6 343 1480 30 164
0:30.0 149m 1:40.6 343 1480 32 166
0:30.0 148m 1:41.3 336 1457 30 165
0:30.0 149m 1:40.6 343 1480 30 165
0:30.0 148m 1:41.3 336 1457 30 166
0:30.0 147m 1:42.0 329 1433 30 165
0:30.0 148m 1:41.3 336 1457 32 164
0:30.0 154m 1:37.4 379 1603 32 168
r2,587m

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