Adam Hegstrom 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 105 |
June 23, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 23 | 155 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 | 141 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | 151 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | 155 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 | 159 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 25 | 171 |
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Workout Graph
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