Adam Hegstrom 30:00 row
7,469
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 107 |
June 25, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 984 | 492 | 21 | 160 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 17 | 147 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 19 | 156 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 21 | 160 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 21 | 165 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 25 | 172 |
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Workout Graph
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