Sign Up

Adam Hegstrom 40x0:30/0:30r row

5,659m

Meters

20:00.0

Time

1:46.0

Pace

425

Calories

141

Heart Rate

Rest Distance3,558m
Rest Time20:00.0
Overall Distance9,217m
Overall Time40:00.0
Average Watts294
Calories Per Hour1310
Stroke Rate28
Stroke Count930
Drag Factor87

June 27, 2021 16:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,659m 1:46.0 294 1310 28 141
0:30.0 107m 2:20.1 127 737 24 99
0:30.0 107m 2:20.1 127 737 22 108
0:30.0 111m 2:15.1 142 788 24 111
0:30.0 108m 2:18.8 131 749 22 109
0:30.0 109m 2:17.6 134 762 22 114
0:30.0 141m 1:46.3 291 1300 28 124
0:30.0 143m 1:44.8 303 1343 28 133
0:30.0 144m 1:44.1 310 1365 30 134
0:30.0 144m 1:44.1 310 1365 28 137
0:30.0 142m 1:45.6 297 1321 28 135
0:30.0 144m 1:44.1 310 1365 28 138
0:30.0 145m 1:43.4 316 1388 28 139
0:30.0 145m 1:43.4 316 1388 28 141
0:30.0 144m 1:44.1 310 1365 30 140
0:30.0 145m 1:43.4 316 1388 28 141
0:30.0 144m 1:44.1 310 1365 28 143
0:30.0 148m 1:41.3 336 1457 28 144
0:30.0 145m 1:43.4 316 1388 30 146
0:30.0 146m 1:42.7 323 1410 28 146
0:30.0 144m 1:44.1 310 1365 28 144
0:30.0 145m 1:43.4 316 1388 28 143
0:30.0 147m 1:42.0 329 1433 28 146
0:30.0 145m 1:43.4 316 1388 28 147
0:30.0 146m 1:42.7 323 1410 26 148
0:30.0 145m 1:43.4 316 1388 28 147
0:30.0 145m 1:43.4 316 1388 28 149
0:30.0 148m 1:41.3 336 1457 28 148
0:30.0 146m 1:42.7 323 1410 28 147
0:30.0 149m 1:40.6 343 1480 28 150
0:30.0 145m 1:43.4 316 1388 28 149
0:30.0 148m 1:41.3 336 1457 30 150
0:30.0 150m 1:40.0 350 1504 30 151
0:30.0 148m 1:41.3 336 1457 30 153
0:30.0 149m 1:40.6 343 1480 28 152
0:30.0 148m 1:41.3 336 1457 30 152
0:30.0 151m 1:39.3 357 1528 30 154
0:30.0 146m 1:42.7 323 1410 32 152
0:30.0 152m 1:38.6 364 1553 34 155
0:30.0 151m 1:39.3 357 1528 34 157
0:30.0 151m 1:39.3 357 1528 34 156
r3,558m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.