Adam Hegstrom 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 112 |
June 30, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 21 | 155 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 136 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 149 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 157 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | 165 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 | 168 |
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