Adam Hegstrom 40:00 row
9,096m
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 633 |
| Drag Factor | 178 |
July 06, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,096m | 2:11.9 | 152 | 824 | 16 | 152 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 15 | 142 |
| 16:00.0 | 1,825m | 2:11.5 | 154 | 829 | 16 | 151 |
| 24:00.0 | 1,831m | 2:11.0 | 155 | 834 | 17 | 153 |
| 32:00.0 | 1,817m | 2:12.0 | 152 | 822 | 16 | 155 |
| 40:00.0 | 1,834m | 2:10.8 | 156 | 837 | 16 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.