Adam Hegstrom 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 07, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 23 | 156 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 20 | 145 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 153 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 | 159 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 161 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 | 166 |