Adam Hegstrom 3x29:00/1:00r row
20,480m
Meters
1:27:00.0
Time
2:07.4
Pace
1279
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,525m |
| Overall Time | 1:30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1688 |
| Drag Factor | 121 |
July 10, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:00.0 | 20,480m | 2:07.4 | 169 | 881 | 19 | 145 |
| 29:00.0 | 6,732m | 2:09.2 | 162 | 858 | 19 | 137 |
| 29:00.0 | 6,743m | 2:09.0 | 163 | 860 | 18 | 140 |
| 29:00.0 | 7,005m | 2:04.1 | 183 | 928 | 21 | 159 |
| r45m |
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Workout Graph
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