Adam Hegstrom 1x30:00/2:00r row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
441
Calories
158
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,970m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 112 |
July 11, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 20 | 158 |
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 20 | 158 |
| r16m |
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Workout Graph
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