Adam Hegstrom 4x15:00/1:00r row
13,926m
Meters
1:00:00.0
Time
2:09.2
Pace
857
Calories
137
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,005m |
| Overall Time | 1:04:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 180 |
July 11, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,926m | 2:09.2 | 162 | 857 | 19 | 137 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 18 | 132 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 18 | 134 |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 19 | 133 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 19 | 147 |
| r79m |
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Workout Graph
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