Adam Hegstrom 15:00 row
3,776m
Meters
15:00.0
Time
1:59.1
Pace
249
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 182 |
July 17, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 24 | 156 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 143 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 151 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 154 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 154 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 160 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 161 |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 164 |
| 15:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 166 |
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Workout Graph
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