Adam Hegstrom 5x15:00/1:00r row
18,074m
Meters
1:15:00.0
Time
2:04.4
Pace
1159
Calories
156
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,167m |
| Overall Time | 1:20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1624 |
| Drag Factor | 133 |
July 17, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,074m | 2:04.4 | 181 | 924 | 22 | 156 |
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 20 | 151 |
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 19 | 155 |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 20 | 155 |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 25 | 156 |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 24 | 165 |
| r93m |
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Workout Graph
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