Adam Hegstrom 6x5:00/1:00r row
7,783m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
154
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 67 |
July 18, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783m | 1:55.6 | 226 | 1079 | 23 | 154 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | 140 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | 150 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | 153 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 154 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 159 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 166 |
| r314m |
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Workout Graph
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