Adam Hegstrom 30:00 row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 102 |
July 21, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 19 | 154 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 16 | 138 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 17 | 149 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 156 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 19 | 158 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 | 169 |
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Workout Graph
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