Adam Hegstrom 10000m row
10,000m
Meters
39:54.4
Time
1:59.7
Pace
664
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 105 |
July 25, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.4 | 10,000m | 1:59.7 | 204 | 1001 | 22 | 156 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 19 | 139 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 20 | 152 |
| 7:53.6 | 6,000m | 1:58.4 | 211 | 1025 | 22 | 159 |
| 7:53.1 | 8,000m | 1:58.2 | 212 | 1028 | 23 | 161 |
| 7:42.1 | 10,000m | 1:55.5 | 227 | 1081 | 25 | 173 |
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Workout Graph
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