Adam Hegstrom 6000m row
6,000m
Meters
24:01.3
Time
2:00.1
Pace
398
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 112 |
July 26, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.3 | 6,000m | 2:00.1 | 202 | 995 | 21 | 144 |
| 5:05.8 | 1,200m | 2:07.4 | 169 | 882 | 19 | 124 |
| 4:54.8 | 2,400m | 2:02.8 | 189 | 949 | 19 | 137 |
| 4:47.0 | 3,600m | 1:59.5 | 205 | 1004 | 20 | 145 |
| 4:46.7 | 4,800m | 1:59.4 | 205 | 1006 | 20 | 150 |
| 4:27.1 | 6,000m | 1:51.2 | 254 | 1173 | 25 | 168 |
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Workout Graph
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