Adam Hegstrom 30:00 row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 106 |
July 28, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 24 | 160 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 | 145 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | 155 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 | 161 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 166 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 26 | 173 |
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