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Adam Hegstrom 35x0:30/0:30r row

5,041m

Meters

17:30.0

Time

1:44.1

Pace

397

Calories

147

Heart Rate

Rest Distance1,401m
Rest Time17:30.0
Overall Distance6,442m
Overall Time35:00.0
Average Watts310
Calories Per Hour1366
Stroke Rate30
Stroke Count630

August 03, 2021 07:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 5,041m 1:44.1 310 1366 30 147
0:30.0 99m 2:31.5 101 646 20 87
0:30.0 109m 2:17.6 134 762 22 108
0:30.0 107m 2:20.1 127 737 22 108
0:30.0 114m 2:11.5 154 828 22 111
0:30.0 113m 2:12.7 150 814 28 112
0:30.0 150m 1:40.0 350 1504 26 128
0:30.0 150m 1:40.0 350 1504 28 136
0:30.0 148m 1:41.3 336 1457 28 138
0:30.0 148m 1:41.3 336 1457 28 140
0:30.0 150m 1:40.0 350 1504 30 145
0:30.0 151m 1:39.3 357 1528 28 145
0:30.0 151m 1:39.3 357 1528 28 148
0:30.0 154m 1:37.4 379 1603 30 153
0:30.0 151m 1:39.3 357 1528 32 152
0:30.0 153m 1:38.0 371 1578 30 154
0:30.0 152m 1:38.6 364 1553 28 153
0:30.0 154m 1:37.4 379 1603 30 155
0:30.0 151m 1:39.3 357 1528 34 156
0:30.0 153m 1:38.0 371 1578 34 158
0:30.0 154m 1:37.4 379 1603 36 159
0:30.0 80m 3:07.5 53 482 18 141
0:30.0 153m 1:38.0 371 1578 32 147
0:30.0 156m 1:36.1 394 1654 30 155
0:30.0 153m 1:38.0 371 1578 32 157
0:30.0 151m 1:39.3 357 1528 30 160
0:30.0 153m 1:38.0 371 1578 34 161
0:30.0 152m 1:38.6 364 1553 34 162
0:30.0 154m 1:37.4 379 1603 32 163
0:30.0 153m 1:38.0 371 1578 32 164
0:30.0 151m 1:39.3 357 1528 32 164
0:30.0 151m 1:39.3 357 1528 32 165
0:30.0 152m 1:38.6 364 1553 32 165
0:30.0 151m 1:39.3 357 1528 32 165
0:30.0 154m 1:37.4 379 1603 32 168
0:30.0 163m 1:32.0 449 1845 36 173
r1,401m

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