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Adam Hegstrom 35x0:30/0:30r row

5,041

Meters

17:30.0

Time

1:44.1

Pace

397

Calories

147

Heart Rate

Rest Distance1,401
Rest Time17:30.0
Overall Distance6,442
Overall Time35:00.0
Average Watts310
Calories Per Hour1361
Stroke Rate30
Stroke Count630

August 03, 2021 07:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 5,041 1:44.1 310 1361 30 147
0:30.0 99 2:31.5 101 600 20 87
0:30.0 109 2:17.6 134 720 22 108
0:30.0 107 2:20.1 127 720 22 108
0:30.0 114 2:11.5 154 720 22 111
0:30.0 113 2:12.7 150 720 28 112
0:30.0 150 1:40.0 350 1440 26 128
0:30.0 150 1:40.0 350 1440 28 136
0:30.0 148 1:41.3 336 1440 28 138
0:30.0 148 1:41.3 336 1440 28 140
0:30.0 150 1:40.0 350 1440 30 145
0:30.0 151 1:39.3 357 1440 28 145
0:30.0 151 1:39.3 357 1440 28 148
0:30.0 154 1:37.4 379 1560 30 153
0:30.0 151 1:39.3 357 1440 32 152
0:30.0 153 1:38.0 371 1560 30 154
0:30.0 152 1:38.6 364 1440 28 153
0:30.0 154 1:37.4 379 1560 30 155
0:30.0 151 1:39.3 357 1440 34 156
0:30.0 153 1:38.0 371 1560 34 158
0:30.0 154 1:37.4 379 1560 36 159
0:30.0 80 3:07.5 53 480 18 141
0:30.0 153 1:38.0 371 1560 32 147
0:30.0 156 1:36.1 394 1560 30 155
0:30.0 153 1:38.0 371 1560 32 157
0:30.0 151 1:39.3 357 1440 30 160
0:30.0 153 1:38.0 371 1560 34 161
0:30.0 152 1:38.6 364 1440 34 162
0:30.0 154 1:37.4 379 1560 32 163
0:30.0 153 1:38.0 371 1560 32 164
0:30.0 151 1:39.3 357 1560 32 164
0:30.0 151 1:39.3 357 1440 32 165
0:30.0 152 1:38.6 364 1440 32 165
0:30.0 151 1:39.3 357 1440 32 165
0:30.0 154 1:37.4 379 1560 32 168
0:30.0 163 1:32.0 449 1800 36 173
r1,401

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