Adam Hegstrom 20:00 row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 87 |
August 05, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 23 | 152 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 136 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 144 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | 153 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 161 |
| 20:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 29 | 169 |
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Workout Graph
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