Adam Hegstrom 26x0:20/0:10r row
1,971m
Meters
8:40.0
Time
2:11.9
Pace
185
Calories
158
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,483m |
| Overall Time | 13:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
| Drag Factor | 98 |
August 05, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 1,971m | 2:11.9 | 152 | 824 | 34 | 158 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 133 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 151 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 159 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 164 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 164 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 166 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 167 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 169 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 168 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 169 |
| 0 | 163 | |||||
| 0 | 151 | |||||
| 0 | 135 | |||||
| 0 | 126 | |||||
| 0 | 122 | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 138 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 154 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 162 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 164 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 164 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 166 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 168 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 168 |
| 0:20.0 | 7m | 23:48.5 | 0 | 300 | 3 | 168 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 168 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 171 |
| r512m |
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