Adam Hegstrom 4x15:00/1:00r row
14,772m
Meters
1:00:00.0
Time
2:01.8
Pace
967
Calories
151
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,855m |
| Overall Time | 1:04:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
August 08, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,772m | 2:01.8 | 193 | 965 | 24 | 151 |
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 22 | 142 |
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 23 | 144 |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 25 | 154 |
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 27 | 164 |
| r83m |
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Workout Graph
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