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Adam Hegstrom 30x0:20/0:40r row

2,994m

Meters

10:00.0

Time

1:40.2

Pace

245

Calories

134

Heart Rate

Rest Distance3,103m
Rest Time20:00.0
Overall Distance6,097m
Overall Time30:00.0
Average Watts348
Calories Per Hour1497
Stroke Rate34
Stroke Count677
Drag Factor68

August 10, 2021 07:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,994m 1:40.2 348 1497 34 134
0:20.0 63m 2:38.7 88 601 21 82
0:20.0 69m 2:24.9 115 695 24 103
0:20.0 65m 2:33.8 96 630 24 107
0:20.0 67m 2:29.2 105 662 24 109
0:20.0 68m 2:27.0 110 678 24 114
0:20.0 98m 1:42.0 329 1433 27 117
0:20.0 102m 1:38.0 371 1578 30 122
0:20.0 104m 1:36.1 394 1654 36 127
0:20.0 105m 1:35.2 405 1694 36 130
0:20.0 105m 1:35.2 405 1694 36 134
0:20.0 106m 1:34.3 417 1734 39 133
0:20.0 104m 1:36.1 394 1654 36 135
0:20.0 106m 1:34.3 417 1734 36 135
0:20.0 107m 1:33.4 429 1775 36 138
0:20.0 107m 1:33.4 429 1775 36 139
0:20.0 106m 1:34.3 417 1734 36 140
0:20.0 107m 1:33.4 429 1775 36 142
0:20.0 107m 1:33.4 429 1775 39 141
0:20.0 105m 1:35.2 405 1694 36 141
0:20.0 107m 1:33.4 429 1775 36 146
0:20.0 107m 1:33.4 429 1775 36 145
0:20.0 107m 1:33.4 429 1775 36 145
0:20.0 109m 1:31.7 453 1859 36 145
0:20.0 102m 1:38.0 371 1578 36 148
0:20.0 108m 1:32.5 441 1817 36 149
0:20.0 110m 1:30.9 466 1903 36 149
0:20.0 110m 1:30.9 466 1903 36 150
0:20.0 110m 1:30.9 466 1903 36 154
0:20.0 111m 1:30.0 479 1947 36 153
0:20.0 111m 1:30.0 479 1947 39 154
r3,103m

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Workout Graph

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