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Adam Hegstrom 30x0:20/0:40r row

2,994

Meters

10:00.0

Time

1:40.2

Pace

245

Calories

134

Heart Rate

Rest Distance3,103
Rest Time20:00.0
Overall Distance6,097
Overall Time30:00.0
Average Watts348
Calories Per Hour1470
Stroke Rate34
Stroke Count677
Drag Factor68

August 10, 2021 07:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,994 1:40.2 348 1470 34 134
0:20.0 63 2:38.7 88 540 21 82
0:20.0 69 2:24.9 115 720 24 103
0:20.0 65 2:33.8 96 540 24 107
0:20.0 67 2:29.2 105 540 24 109
0:20.0 68 2:27.0 110 540 24 114
0:20.0 98 1:42.0 329 1260 27 117
0:20.0 102 1:38.0 371 1440 30 122
0:20.0 104 1:36.1 394 1620 36 127
0:20.0 105 1:35.2 405 1620 36 130
0:20.0 105 1:35.2 405 1620 36 134
0:20.0 106 1:34.3 417 1620 39 133
0:20.0 104 1:36.1 394 1620 36 135
0:20.0 106 1:34.3 417 1620 36 135
0:20.0 107 1:33.4 429 1620 36 138
0:20.0 107 1:33.4 429 1620 36 139
0:20.0 106 1:34.3 417 1620 36 140
0:20.0 107 1:33.4 429 1620 36 142
0:20.0 107 1:33.4 429 1620 39 141
0:20.0 105 1:35.2 405 1620 36 141
0:20.0 107 1:33.4 429 1620 36 146
0:20.0 107 1:33.4 429 1620 36 145
0:20.0 107 1:33.4 429 1620 36 145
0:20.0 109 1:31.7 453 1800 36 145
0:20.0 102 1:38.0 371 1620 36 148
0:20.0 108 1:32.5 441 1800 36 149
0:20.0 110 1:30.9 466 1800 36 149
0:20.0 110 1:30.9 466 1800 36 150
0:20.0 110 1:30.9 466 1800 36 154
0:20.0 111 1:30.0 479 1800 36 153
0:20.0 111 1:30.0 479 1800 39 154
r3,103

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Workout Graph

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