Adam Hegstrom 40:00 row
9,975m
Meters
40:00.0
Time
2:00.3
Pace
661
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 110 |
August 12, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,975m | 2:00.3 | 201 | 991 | 23 | 158 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 133 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 146 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 153 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 160 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 165 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 167 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 169 |
| 40:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 27 | 176 |
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Workout Graph
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