Adam Hegstrom 6x5:00/1:00r row
7,806m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
156
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 68 |
August 16, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 24 | 156 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 134 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 145 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 157 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 163 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 | 164 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 27 | 170 |
| r371m |
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Workout Graph
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