Adam Hegstrom 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
318
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 15 |
| Stroke Count | 457 |
| Drag Factor | 98 |
August 16, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 15 | 125 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 14 | 119 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 14 | 122 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 15 | 127 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 17 | 128 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 16 | 131 |
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Workout Graph
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