Adam Hegstrom 26x0:20/0:10r row
2,026m
Meters
8:40.0
Time
2:08.3
Pace
153
Calories
151
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,610m |
| Overall Time | 13:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
August 18, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,026m | 2:08.3 | 166 | 869 | 29 | 151 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 134 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 154 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 161 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 166 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 168 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 169 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 171 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 172 |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 18 | 167 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 18 | 156 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 18 | 145 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | 136 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 15 | 133 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | 127 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 18 | 124 |
| 0 | 114 | |||||
| 0 | 107 | |||||
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 15 | 116 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 143 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 156 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 162 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 166 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 168 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 171 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 171 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 173 |
| r584m |
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