Adam Hegstrom 20:00 row
4,918m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 83 |
August 18, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 23 | 145 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 128 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 140 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 147 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 153 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 160 |
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Workout Graph
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