Adam Hegstrom 30:00 row
7,356
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 88 |
August 23, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,356 | 2:02.3 | 191 | 954 | 477 | 21 | 144 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 19 | 130 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 22 | 140 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 24 | 146 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 | 151 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.