Adam Hegstrom 17x0:20/1:00r row
1,746m
Meters
5:40.0
Time
1:37.3
Pace
153
Calories
143
Heart Rate
| Rest Distance | 2,916m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 22:40.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 34 |
| Stroke Count | 484 |
| Drag Factor | 90 |
August 23, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,746m | 1:37.3 | 379 | 1605 | 34 | 143 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 99 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | 117 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 131 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 135 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 138 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 141 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 148 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 147 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 150 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 153 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 152 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 157 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | 156 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 158 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 160 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 148 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 18 | 140 |
| r2,916m |
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Workout Graph
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