Adam Hegstrom 3x0:20/1:00r row
239m
Meters
1:00.0
Time
2:05.5
Pace
24
Calories
129
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 443m |
| Overall Time | 4:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 178 |
August 23, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 129 |
| 0:20.0 | 5m | 33:20.0 | 0 | 300 | 3 | 101 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | 137 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | 150 |
| r204m |
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Workout Graph
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