Adam Hegstrom 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
506
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 104 |
August 26, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 24 | 153 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 20 | 117 |
| 20:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 25 | 164 |
| 30:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 27 | 178 |
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