Adam Hegstrom 5x15:00/1:00r row
17,726m
Meters
1:15:00.0
Time
2:06.9
Pace
1114
Calories
145
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,887m |
| Overall Time | 1:20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1586 |
| Drag Factor | 117 |
August 28, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,726m | 2:06.9 | 171 | 888 | 21 | 145 |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 17 | 134 |
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 18 | 145 |
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 21 | 147 |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 24 | 144 |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 25 | 155 |
| r161m |
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Workout Graph
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