Adam Hegstrom 4x15:00/1:00r row
14,519m
Meters
1:00:00.0
Time
2:03.9
Pace
937
Calories
146
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,631m |
| Overall Time | 1:04:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 140 |
August 29, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,519m | 2:03.9 | 184 | 932 | 23 | 146 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 22 | 139 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 21 | 143 |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 23 | 147 |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 24 | 153 |
| r112m |
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Workout Graph
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