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Adam Hegstrom 26x0:30/0:30r row

3,659m

Meters

13:00.0

Time

1:46.5

Pace

272

Calories

138

Heart Rate

Rest Distance1,603m
Rest Time13:00.0
Overall Distance5,262m
Overall Time26:00.0
Average Watts289
Calories Per Hour1294
Stroke Rate30
Stroke Count534
Drag Factor67

September 01, 2021 07:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,659m 1:46.5 289 1294 30 138
0:30.0 116m 2:09.3 162 857 22 74
0:30.0 113m 2:12.7 150 814 24
0:30.0 110m 2:16.3 138 775 22 105
0:30.0 109m 2:17.6 134 762 26 114
0:30.0 133m 1:52.7 244 1139 24 118
0:30.0 135m 1:51.1 255 1178 22 125
0:30.0 139m 1:47.9 279 1258 24 128
0:30.0 140m 1:47.1 285 1279 26 132
0:30.0 141m 1:46.3 291 1300 28 134
0:30.0 145m 1:43.4 316 1388 30 136
0:30.0 144m 1:44.1 310 1365 30 139
0:30.0 142m 1:45.6 297 1321 32 138
0:30.0 147m 1:42.0 329 1433 32 142
0:30.0 154m 1:37.4 379 1603 34 145
0:30.0 145m 1:43.4 316 1388 30 147
0:30.0 147m 1:42.0 329 1433 32 146
0:30.0 147m 1:42.0 329 1433 32 147
0:30.0 148m 1:41.3 336 1457 34 148
0:30.0 150m 1:40.0 350 1504 32 150
0:30.0 149m 1:40.6 343 1480 34 152
0:30.0 150m 1:40.0 350 1504 32 153
0:30.0 150m 1:40.0 350 1504 34 153
0:30.0 149m 1:40.6 343 1480 32 153
0:30.0 151m 1:39.3 357 1528 34 154
0:30.0 150m 1:40.0 350 1504 34 156
0:30.0 155m 1:36.7 386 1629 34 158
r1,603m

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