Adam Hegstrom 26x0:30/0:30r row
3,659
Meters
13:00.0
Time
1:46.5
Pace
272
Calories
138
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 26:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 67 |
September 01, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,659 | 1:46.5 | 289 | 1255 | 30 | 138 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 74 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 105 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 114 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | 118 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | 125 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | 128 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 132 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 134 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 136 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 139 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 138 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 142 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 145 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 147 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 146 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 147 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 148 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 150 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 152 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 153 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 153 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 154 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 156 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 158 |
| r1,603 |
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