Adam Hegstrom 17x0:20/1:00r row

1,784m

Meters

5:40.0

Time

1:35.2

Pace

154

Calories

133

Heart Rate

Rest Distance2,730m
Rest Time17:00.0
Overall Distance4,514m
Overall Time22:40.0
Average Watts404
Calories Per Hour1692
Stroke Rate36
Stroke Count507
Drag Factor127

September 02, 2021 07:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,784m 1:35.2 404 1692 36 133
0:20.0 73m 2:16.9 136 768 21 92
0:20.0 74m 2:15.1 142 788 24 110
0:20.0 103m 1:37.0 382 1616 33 97
0:20.0 102m 1:38.0 371 1578 36 119
0:20.0 104m 1:36.1 394 1654 36 125
0:20.0 109m 1:31.7 453 1859 42 129
0:20.0 110m 1:30.9 466 1903 42 133
0:20.0 110m 1:30.9 466 1903 42 139
0:20.0 110m 1:30.9 466 1903 39 139
0:20.0 110m 1:30.9 466 1903 39 142
0:20.0 111m 1:30.0 479 1947 39 141
0:20.0 110m 1:30.9 466 1903 36 145
0:20.0 112m 1:29.2 492 1992 39 146
0:20.0 111m 1:30.0 479 1947 36 150
0:20.0 111m 1:30.0 479 1947 39 148
0:20.0 110m 1:30.9 466 1903 36 150
0:20.0 111m 1:30.0 479 1947 36 150
r2,730m

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