Adam Hegstrom 17x0:20/1:00r row
1,784m
Meters
5:40.0
Time
1:35.2
Pace
154
Calories
133
Heart Rate
| Rest Distance | 2,730m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 22:40.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 36 |
| Stroke Count | 507 |
| Drag Factor | 127 |
September 02, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,784m | 1:35.2 | 404 | 1692 | 36 | 133 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | 92 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 110 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 97 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 119 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 125 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 129 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 133 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 139 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 139 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 142 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 141 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 145 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 146 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 150 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 148 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 150 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 150 |
| r2,730m |
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Workout Graph
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