Adam Hegstrom 13x0:20/1:00r row
1,355m
Meters
4:20.0
Time
1:35.9
Pace
120
Calories
121
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 17:20.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 36 |
| Stroke Count | 280 |
| Drag Factor | 126 |
September 02, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,355m | 1:35.9 | 396 | 1664 | 36 | 121 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 80 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 103 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 88 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 103 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 120 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 127 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 131 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 130 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 135 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 135 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 137 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 139 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 142 |
| r1,343m |
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Workout Graph
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