Adam Hegstrom 30:00 row
7,598m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 113 |
September 08, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 25 | 154 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 138 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 149 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | 153 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | 159 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 27 | 172 |
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Workout Graph
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