Adam Hegstrom 24x0:30/0:30r row
3,369m
Meters
12:00.0
Time
1:46.8
Pace
250
Calories
144
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 82 |
September 09, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,369m | 1:46.8 | 287 | 1287 | 30 | 144 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 100 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 117 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 123 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 115 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 127 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 140 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 144 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 147 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 146 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 146 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 149 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 151 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 151 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 157 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 156 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 156 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 157 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 157 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 161 |
| r1,021m |
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