Adam Hegstrom 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 89 |
September 13, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 20 | 137 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 17 | 126 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 134 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 135 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 137 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.